{"id":21349,"date":"2026-04-04T17:51:38","date_gmt":"2026-04-04T09:51:38","guid":{"rendered":"https:\/\/www.springofclarity.com\/?page_id=21349"},"modified":"2026-04-04T17:55:41","modified_gmt":"2026-04-04T09:55:41","slug":"know-yourself_article_zh-hans-2","status":"publish","type":"page","link":"https:\/\/www.springofclarity.com\/home_zh-hans-2\/know-yourself_article_zh-hans-2\/","title":{"rendered":"\u8ba4\u8bc6\u81ea\u5df1(\u77ed\u6587)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"21349\" class=\"elementor elementor-21349\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e34d84e e-flex e-con-boxed e-con e-parent\" data-id=\"e34d84e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-489aad5 elementor-nav-menu__align-center elementor-nav-menu--dropdown-mobile elementor-nav-menu--stretch 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menu-link\">\u548c\u5e73\u7684\u8bdd\u8bed(\u914d\u97f3\uff09<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1674\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/story_zh-hans\/\" class=\"elementor-sub-item menu-link\">\u548c\u5e73\u7684\u8bdd\u8bed \u6545\u4e8b<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-21632\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/song-by-prem_zh-hans\/\" class=\"elementor-item menu-link\">\u6b4c\u66f2\u6b4c\u8a5e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-15146\"><a aria-expanded=\"false\" href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/peace-education_zh_hans\/\" class=\"elementor-item menu-link\">\u548c\u5e73\u6559\u80b2<span class=\"sub-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-691\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/pep_zh-hans\/\" class=\"elementor-sub-item menu-link\">\u548c\u5e73\u6559\u80b2\u8bfe\u7a0b PEP<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-15153\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/peak_zh-hans\/\" class=\"elementor-sub-item menu-link\">\u548c\u5e73\u6559\u80b2\u4e0e\u77e5\u8bc6 PEAK<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1980\"><a aria-expanded=\"false\" href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/article_zh-hans\/\" class=\"elementor-item menu-link\">\u7cbe\u9009\u6587\u7ae0<span class=\"sub-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9713\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/article_zh-hans\/\" class=\"elementor-sub-item menu-link\">\u7cbe\u9009\u6587\u7ae0<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9709\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/quotes_zh-hans\/\" class=\"elementor-sub-item menu-link\">\u8bed\u5f55<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-7520\"><a aria-expanded=\"false\" href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/tprf_zh-hans\/\" class=\"elementor-item menu-link\">\u666e\u4ec1\u7f57\u534e\u57fa\u91d1\u4f1a<span class=\"sub-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8676\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/tprf_zh-hans\/\" class=\"elementor-sub-item menu-link\">\u666e\u4ec1\u7f57\u534e\u57fa\u91d1\u4f1a<\/a><\/li>\n\t<li class=\"menu-item 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aria-expanded=\"false\" href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/home_zh-hans-2\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">\u4e3b\u9875Home<span class=\"sub-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-694\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/about_zh-hans\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u5173\u4e8e\u6211\u4eec<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4765\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/newsletter_zh-hans\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u8ba2\u9605\u7535\u5b50\u62a5<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-19428\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/contact-us_zh-hans\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u8054\u7edc\u6211\u4eec<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2437\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/privacy-and-data-policy_zh-hans\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u6e05\u6cc9\u8bdd\u8bed\u7684\u9690\u79c1\u653f\u7b56<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-8019\"><a aria-expanded=\"false\" href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/video-with-subtitles_zh-hans\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">\u5f71\u7247<span class=\"sub-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-23709\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/video-with-subtitles_zh-hans-2\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u548c\u5e73\u7684\u8bdd\u8bed (\u5b57\u5e55)<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1158\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/voice_zh-hans\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u548c\u5e73\u7684\u8bdd\u8bed(\u914d\u97f3\uff09<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1674\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/story_zh-hans\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u548c\u5e73\u7684\u8bdd\u8bed \u6545\u4e8b<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-21632\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/song-by-prem_zh-hans\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">\u6b4c\u66f2\u6b4c\u8a5e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-15146\"><a aria-expanded=\"false\" href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/peace-education_zh_hans\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">\u548c\u5e73\u6559\u80b2<span class=\"sub-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-691\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/pep_zh-hans\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u548c\u5e73\u6559\u80b2\u8bfe\u7a0b PEP<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-15153\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/peak_zh-hans\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u548c\u5e73\u6559\u80b2\u4e0e\u77e5\u8bc6 PEAK<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1980\"><a aria-expanded=\"false\" href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/article_zh-hans\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">\u7cbe\u9009\u6587\u7ae0<span class=\"sub-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9713\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/article_zh-hans\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u7cbe\u9009\u6587\u7ae0<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9709\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/quotes_zh-hans\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u8bed\u5f55<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-7520\"><a aria-expanded=\"false\" href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/tprf_zh-hans\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">\u666e\u4ec1\u7f57\u534e\u57fa\u91d1\u4f1a<span class=\"sub-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8676\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/tprf_zh-hans\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u666e\u4ec1\u7f57\u534e\u57fa\u91d1\u4f1a<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7379\"><a 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id=\"21350\" src=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/wp-content\/uploads\/2026\/04\/Know-Yourself_Article_zh-hans.png\" width=\"630\" height=\"788\" srcset=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/wp-content\/uploads\/2026\/04\/Know-Yourself_Article_zh-hans.png 630w, https:\/\/www.springofclarity.com\/home_zh-hans-2\/wp-content\/uploads\/2026\/04\/Know-Yourself_Article_zh-hans-240x300.png 240w\" alt=\"\u8ba4\u8bc6\u81ea\u5df1(\u77ed\u6587)\"\/>\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15921bf e-flex e-con-boxed e-con e-parent\" data-id=\"15921bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0622dc3 elementor-widget elementor-widget-text-editor\" data-id=\"0622dc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u27eaKnow yourself\u27eb<\/strong>\u300cDarkness is never far away from light; light is never far away from darkness. Joy is never far away from sadness and sadness is never far away from joy. They ride together.<\/p><p>But so is kindness. So is understanding; so is gratitude; these things are also there because they are the other side of the coin.<\/p><p>You need to know this\u2014that if you have only experienced your ugliness, then you haven\u2019t flipped the coin. You need to flip the coin\u2014because the other side of that coin is incredible beauty.<\/p><p>Why do you need to know yourself\u2014because that is when you will be able to experience the true beauty that you are.\u300d\uff5ePrem Rawat<\/p><p>(Selected from Lockdown day 54.)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a512c94 e-flex e-con-boxed e-con e-parent\" data-id=\"a512c94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9cebd elementor-nav-menu--dropdown-mobile elementor-nav-menu__text-align-aside elementor-widget elementor-widget-nav-menu\" data-id=\"3c9cebd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg 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viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-694\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/about_zh-hans\/\" class=\"elementor-sub-item menu-link\">\u5173\u4e8e\u6211\u4eec<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4765\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/newsletter_zh-hans\/\" class=\"elementor-sub-item menu-link\">\u8ba2\u9605\u7535\u5b50\u62a5<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-19428\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/contact-us_zh-hans\/\" class=\"elementor-sub-item menu-link\">\u8054\u7edc\u6211\u4eec<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2437\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/privacy-and-data-policy_zh-hans\/\" class=\"elementor-sub-item menu-link\">\u6e05\u6cc9\u8bdd\u8bed\u7684\u9690\u79c1\u653f\u7b56<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-8019\"><a aria-expanded=\"false\" href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/video-with-subtitles_zh-hans\/\" class=\"elementor-item menu-link\">\u5f71\u7247<span class=\"sub-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-23709\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/video-with-subtitles_zh-hans-2\/\" class=\"elementor-sub-item menu-link\">\u548c\u5e73\u7684\u8bdd\u8bed (\u5b57\u5e55)<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1158\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/voice_zh-hans\/\" class=\"elementor-sub-item menu-link\">\u548c\u5e73\u7684\u8bdd\u8bed(\u914d\u97f3\uff09<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1674\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/story_zh-hans\/\" class=\"elementor-sub-item menu-link\">\u548c\u5e73\u7684\u8bdd\u8bed \u6545\u4e8b<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-21632\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/song-by-prem_zh-hans\/\" class=\"elementor-item menu-link\">\u6b4c\u66f2\u6b4c\u8a5e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-15146\"><a aria-expanded=\"false\" href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/peace-education_zh_hans\/\" class=\"elementor-item menu-link\">\u548c\u5e73\u6559\u80b2<span class=\"sub-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-691\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/pep_zh-hans\/\" class=\"elementor-sub-item menu-link\">\u548c\u5e73\u6559\u80b2\u8bfe\u7a0b PEP<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-15153\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/peak_zh-hans\/\" class=\"elementor-sub-item menu-link\">\u548c\u5e73\u6559\u80b2\u4e0e\u77e5\u8bc6 PEAK<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1980\"><a aria-expanded=\"false\" href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/article_zh-hans\/\" class=\"elementor-item menu-link\">\u7cbe\u9009\u6587\u7ae0<span class=\"sub-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9713\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/article_zh-hans\/\" class=\"elementor-sub-item menu-link\">\u7cbe\u9009\u6587\u7ae0<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9709\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/quotes_zh-hans\/\" class=\"elementor-sub-item menu-link\">\u8bed\u5f55<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-7520\"><a aria-expanded=\"false\" href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/tprf_zh-hans\/\" class=\"elementor-item menu-link\">\u666e\u4ec1\u7f57\u534e\u57fa\u91d1\u4f1a<span class=\"sub-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8676\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/tprf_zh-hans\/\" class=\"elementor-sub-item menu-link\">\u666e\u4ec1\u7f57\u534e\u57fa\u91d1\u4f1a<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7379\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/food-for-people_zh-hans\/\" class=\"elementor-sub-item menu-link\">\u4f9b\u9910\u8ba1\u753b<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-836\"><a href=\"#pll_switcher\" class=\"elementor-item elementor-item-anchor menu-link\">Languages<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-3c9cebd\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-25496\"><a aria-expanded=\"false\" href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/home_zh-hans-2\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">\u4e3b\u9875Home<span class=\"sub-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-694\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/about_zh-hans\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u5173\u4e8e\u6211\u4eec<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4765\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/newsletter_zh-hans\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u8ba2\u9605\u7535\u5b50\u62a5<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-19428\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/contact-us_zh-hans\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u8054\u7edc\u6211\u4eec<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2437\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/privacy-and-data-policy_zh-hans\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u6e05\u6cc9\u8bdd\u8bed\u7684\u9690\u79c1\u653f\u7b56<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-8019\"><a aria-expanded=\"false\" href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/video-with-subtitles_zh-hans\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">\u5f71\u7247<span class=\"sub-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-23709\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/video-with-subtitles_zh-hans-2\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u548c\u5e73\u7684\u8bdd\u8bed (\u5b57\u5e55)<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1158\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/voice_zh-hans\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u548c\u5e73\u7684\u8bdd\u8bed(\u914d\u97f3\uff09<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1674\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/story_zh-hans\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u548c\u5e73\u7684\u8bdd\u8bed \u6545\u4e8b<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-21632\"><a href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/song-by-prem_zh-hans\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">\u6b4c\u66f2\u6b4c\u8a5e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-15146\"><a aria-expanded=\"false\" href=\"https:\/\/www.springofclarity.com\/home_zh-hans-2\/peace-education_zh_hans\/\" class=\"elementor-item 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